6 Moves to Lose Arm Fat with Resistive Band!
Flabby arms are common problems that we need to face as we age. Flabby arms occur due to the natural process of losing lean muscles and accumulating fat muscles. This process is also aided by the losing of skin elasticity.
Instead of waving it off as a by-product of the ageing process, we can take things into our hands and tone the lean muscles in the arms. As a result, we can wave goodbye to flabby arms.
Apart from the usual cardio exercises to burn overall fat in the body, we need to incorporate toning moves to tone muscles. For tight arms, all we need is a resistive band and we will be able to tone our arms anywhere, anytime.
Wrap the resistive band behind your upper back, then wrap and hold its ends in each hand. Get into a push-up position, place your hands a little wider than your shoulders and brace your abdominal muscles. Bend your elbows to 90 degrees and rise back up to perform the push-up.
Sanctband Active Resistive Band comes in various colours and tension levels. Click here to understand more.
Resistive band push-up is effective in building chest muscle as the band introduces instability and tension to the push-up, which causes your muscles to respond differently compared to push-ups without the band.
- Biceps curls
Stand with the middle of the band under your feet and an end in each hand. Start with the arms straight by your sides and the band held taught. Bend the arms at the elbows to lift the hands towards the shoulders. Slowly return to the starting position.
- Overhead triceps pull extension
Stand with your feet shoulder-width apart. Hold each end of the resistive band in each of your hand. Curl one of your arms around and behind you, so that you have your hand behind your head. Bend your elbow so it is pointing to the ceiling and your hand is behind you. Straighten your elbow and point your hand to the ceiling. Slowly return to the starting position.
The Sanctband Active Resistive Band can be used at any length and can be gripped at any point, making it very easy to adjust tension levels to suit an unlimited variety of exercises. Get your resistive band here.
- Shoulder front raise
Stand with one end of the band under your feet and the other end in one hand. Start with your hand by your side and the band under slight tension. Keep a small bend in the elbow as you raise your arm up in front of you to shoulder height. Slowly return back to the starting position.
- Shoulder side raise
Hold one end of the band in one hand, and attach the other end to the opposite foot. Start with your hand by your side and the band under slight tension. Raise your arm out to the side to just above shoulder height. Slowly return back to the starting position and repeat.
- Chest press
Loop the band around your back and hold one end in each hand. Keep your elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest. Push forwards and straighten your arms out in front of you. Slowly return to the starting position.
Recommend to do 3 sets of 12 repetitions for each exercise above. Do remember to always keep your core tight and nice throughout any exercises above so that your body will not sway and you will feel the tension of the muscles.
Incorporating these moves into our workout regimen three times a week will tone the lean muscles and make way to tight arms! In addition to that, it is a great item to bring along in your bag to the office, park or even while you’re travelling. Grab your resistive band now!