Tag Archives: workout

4 Exercise Essentials While Traveling

Exercising has become a routine in the lives of many people. Health-consciousness has increased by leaps and bounds that there is no need for convincing, cajoling and forcing when it comes to sweating it out.
The problem arises when you are traveling. On normal days, you are out of your bed at the crack of dawn […]

Jeff Lau: Road To Ironman 2016

Lau Jun Tean – also known as Jeff Lau, is one of the athletes taking part of IRONMAN 2016 Triathlon which consists of 3.8km Swimming, 180km Cycling and 42km Running! Did anyone just say WOW?
With his strict regime, he hits the gym and trains at least 3 hours per day, everyday of the week!
“Sanctband product […]