Lau Jun Tean – also known as Jeff Lau, is one of the athletes taking part of IRONMAN 2016 Triathlon which consists of 3.8km Swimming, 180km Cycling and 42km Running! Did anyone just say WOW?
With his strict regime, he hits the gym and trains at least 3 hours per day, everyday of the week!
“Sanctband product have helped me tonnes when it comes to strengthening my lower back. I can’t imagine training without it!” – Lau Jun Tean
Upper body training: Pushups
To give more resistance, Jeff uses Sanctband Active’s Spider Cord
To give more resistance, Jeff uses Sanctband Active’s Spider Cord
Upper body strength is highly important to keep a good posture
Jeff would use Super Loop Band for his daily warm up
Another lower body workout that Jeff does with Super Loop Band
Jeff runs 3 hours a day (60km) to keep his condition in check
To strengthen his cycling form, he cycles 120km per day
Stationary bike is a good method of physical training
As well as mental training during the actual event
